Cornerstone Community Chiropractic Blog

Foundational Correction by Gonstead Chiropractic: Teen Runners and Growing Foundations Building Strength, Speed, and Stability for Life Teen athletes are in one of the most dynamic stages of growth. Their bones are lengthening, muscles are developing, and coordination is still catching up. For teen runners, this means every stride is not only about performance but…

Foundational Correction by Gonstead Chiropractic: Adult Runners and the Power of Alignment Every Step Counts, But It Starts with Your Foundation There is something freeing about running: the rhythm, the breath, the moment everything fades except the sound of your steps. Whether you are training for your first 5K or chasing a personal record, your…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Strong Hands, Strong Legs (Big Development in Action) When your baby pushes up into a “bear crawl,” hips high and feet on the ground, it’s more than just an adorable move. It’s a sign of building strength, coordination, and…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Curiosity on Their Toes But What Does It Mean? Seeing your little one rise up onto their tiptoes is adorable. They’re stretching toward the world, strengthening their legs, and practicing balance. But while these small milestones may seem playful…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function At Cornerstone Community Chiropractic, every doctor brings their own story, passion, and heart for serving the community. For Dr. Blake Rausch, serving in Ewa Beach has been a valuable chapter in both his personal and professional journey as a…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function At Cornerstone Community Chiropractic, we believe that healing goes beyond pain relief-it’s about building a healthier, fuller life. Dr.Blake Freed, one of our Gonstead Chiropractors at the Kailua location, embodies this philosophy through his journey and passion for caring…