Cornerstone Community Chiropractic Blog

Foundational Correction by Gonstead Chiropractic: Kids Who Play Build Stronger Spines Kids are designed to move. Play isn’t just fun, it’s how the body learns balance, coordination, strength, and resilience. At Cornerstone Community Chiropractic in Ewa Beach, Kapolei, Kaka’ako, and Kailua we see how consistent movement helps kids build the physical foundation that supports growth, posture, and performance. Movement…

Foundational Correction by Gonstead Chiropractic: Healthy Families Start With a Strong Foundation Healthy families aren’t built on perfect habits. They’re built on consistent, repeatable routines that keep the body moving, the nervous system regulated, and small issues from becoming chronic problems. At Cornerstone Community Chiropractic in Ewa Beach, Kapolei, Kaka’ako, and Kailua, we often see family patterns: the same…

Foundational Correction by Gonstead Chiropractic: The Daily Tools That Shape Your Posture If you use the same chair, keyboard, and mouse every day, they are training your posture for hours at a time. Your workstation either supports your foundation or slowly pulls it into a pattern of compensation. At Cornerstone Community Chiropractic in Ewa Beach, Kapolei, Kaka’ako,…

Foundational Correction by Gonstead Chiropractic: Sitting for Long Periods at a Desk Sitting Is Not Neutral for Your Spine Sitting is often treated like “rest,” but for the spine it is sustained load. When you sit for long periods, your body is either stacked efficiently or compensating. The longer you hold a position, the more…

Foundational Correction by Gonstead Chiropractic: The Long Game You Cannot Drive With a Bent Frame We spend thousands of dollars on the newest drivers, the best balls, and professional lessons to improve our game. Yet, in the rush to lower our handicap, it is easy to neglect the only piece of equipment you can’t replace:…

Foundational Correction by Gonstead Chiropractic: How Golfing Affects Your Foundation Does Your Foundation Hold Up Through 18 Holes? Golf is often described as a game of leisure, but for the human spine, it is a violent event. There is the explosive torque of the drive, the repetitive rotation of the iron shots, and the sustained…